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    <loc>https://www.activekidsfitness.com/about</loc>
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    <loc>https://www.activekidsfitness.com/classes</loc>
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    <lastmod>2021-05-20</lastmod>
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      <image:title>Classes - URBAN FITNESS - Personal Training Sessions</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:title>Classes - KIDS 6-12 years old</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Adventure Days &amp; Camps</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - TOTS &amp; JUNIORS 3-6 years old</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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      <image:title>Classes - TEENS 13-16 years old</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - TODDLERS 18-36 months old</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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    <loc>https://www.activekidsfitness.com/contact</loc>
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